Social Media and Mental Health

Alvin Teng

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A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Alvin Teng

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Testimonials and Referral Notes

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Emma, Admin Manager

I feel that Alvin is a patient and helpful adviser. He understands n listened to my situation. With his knowledgeable profession, he proposed to me a comfortable policy that I feel unpreasured and I think this is very important. Another thing I want to mention is that Alvin makes an effort to catch up with us(clients) at least once a year to ensure our coverage meet our needs or any fine tune need to be done as time changes .. This is a great n yet hard effort done. Well appreciated . Please keep it up.💪 加油！ Thank you.

Wee How, Tech Engineer

Started to engage Alvin's service in end of 2020. He does a great service in listing out my various insurance policies from different insurance providers and provide advice on my needs and gaps in coverage. He also ensure that clients have full understanding of the products they are buying and keep clients update on the latest events that can impact their investment and needs. He also made effort to catch up with clients at least on an annual basis to ensure that their coverage is meeting their change on needs. Thank you Alvin for the services these years.

Jia Ying, Teacher

Alvin is helpful and knowledgeable about the range of policies and investment opportunities on the market. He always makes the effort to research and inform you about the aspects of your existing policies in order to help you make the most ideal decision. Alvin is always forthcoming with his advice and gives a well-rounded perspective on various financial decisions that I have made or wish to make.

Rafeek, Senior Civil Servant

Through my conversations with Alvin, I discovered the need for comprehensive financial planning, and took up solutions ranging from various protection planning, investments and CPF planning. He is patient with my queries and prompt in his response. I find it easy to relate to him.

Bangjie, PhD in Computer Science

From my sessions with Alvin, I have learned more about how I should allocate my assets and income to achieve my financial goals. I like how he came out with a well curated investment portfolio to build my wealth.

Jack Lee, Supervisor

I was referred to Alvin through a personal friend and did some retirement and investment planning with him. I am satisfied with his services and enjoyed working with Alvin.