The Hustle for Health

Alvin Teng

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Alvin Teng

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Testimonials and Referral Notes

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Emma, Admin Manager

I feel that Alvin is a patient and helpful adviser. He understands n listened to my situation. With his knowledgeable profession, he proposed to me a comfortable policy that I feel unpreasured and I think this is very important. Another thing I want to mention is that Alvin makes an effort to catch up with us(clients) at least once a year to ensure our coverage meet our needs or any fine tune need to be done as time changes .. This is a great n yet hard effort done. Well appreciated . Please keep it up.💪 加油！ Thank you.

Wee How, Tech Engineer

Started to engage Alvin's service in end of 2020. He does a great service in listing out my various insurance policies from different insurance providers and provide advice on my needs and gaps in coverage. He also ensure that clients have full understanding of the products they are buying and keep clients update on the latest events that can impact their investment and needs. He also made effort to catch up with clients at least on an annual basis to ensure that their coverage is meeting their change on needs. Thank you Alvin for the services these years.

Jia Ying, Teacher

Alvin is helpful and knowledgeable about the range of policies and investment opportunities on the market. He always makes the effort to research and inform you about the aspects of your existing policies in order to help you make the most ideal decision. Alvin is always forthcoming with his advice and gives a well-rounded perspective on various financial decisions that I have made or wish to make.

Rafeek, Senior Civil Servant

Through my conversations with Alvin, I discovered the need for comprehensive financial planning, and took up solutions ranging from various protection planning, investments and CPF planning. He is patient with my queries and prompt in his response. I find it easy to relate to him.

Bangjie, PhD in Computer Science

From my sessions with Alvin, I have learned more about how I should allocate my assets and income to achieve my financial goals. I like how he came out with a well curated investment portfolio to build my wealth.

Jack Lee, Supervisor

I was referred to Alvin through a personal friend and did some retirement and investment planning with him. I am satisfied with his services and enjoyed working with Alvin.